In this podcast we will talk about three aspects of meditation. First, why would we meditate? Is it some religious ritual? Is it some mystical nonsense? Meditation is the most powerful way to create the life that you want to have. Strong statement, but true.

Second, meditation provides a long list of documented and researched benefits. Physical well-being, healing, and physical renewal all come from regular meditation. Emotional stability, elimination of stress and increase in well being also come. Spiritually you create power and connection with the larger universe that we all know is there outside us. Meditation is the key to make this happen.