Guest Mimi Amaral returns to share her recipe for success in adversity. We clarify the concept of trauma and highlight its effects on our physical bodies. Other topics in this roundtable: unhealthy relationships; respite for caregivers, the importance of our "energy economy", and how to find the truth in ourselves and our situations.

Episode 19: NEW BEGINNINGS PART 3: WATCHING PEOPLE GROW THROUGH CRISIS TO A NEW WAY OF BEING

The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. 

Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

Education

The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade. Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

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Episode 19: NEW BEGINNINGS PART 3: WATCHING PEOPLE GROW THROUGH CRISIS TO A NEW WAY OF BEING

Episode 19: NEW BEGINNINGS PART 3: WATCHING PEOPLE GROW THROUGH CRISIS TO A NEW WAY OF BEING