In this episode we explore another one of the emotional regulation skills or ideas from dialectical behavior therapy and that is removing toxic relationships from your life. This is a lifelong skill and challenge but a lot of people in recovery have a lot of other people that should be in recovery in their lives that are wrecking havoc with their mental health. So hopefully this will give some insight into what those relationships look like and give you a little courage to get rid of them. Please let me know what you think go to my email at [email protected] or reach out to me on Twitter @NancyMacLaren.