In this episode I talk about how things in life are not so black and white. Our perspectives and experiences are not always black and white. We each are unique individuals and have our own views. It is never just one way or another. There fore life and how we experience it is not so black and white but more akin to the full spectrum of the rainbow.

To stay connected with The Embrace and Expand Podcast and for updates, as well as behind the scenes info, please follow us on social media:

Website:
https://www.embraceandexpand.com/

Join The Embrace and Expand Community: https://www.embraceandexpand.com/community

Instagram: https://www.instagram.com/embraceandexpand/

Follow Adam on Instagram: https://www.instagram.com/adam.carbary/

To listen to free meditations, including the Somatic Breathwork Daily practice follow Adam on Insight Timer: https://insighttimer.com/adamcarbary