On this weeks show I sit down with JD Mehlhorn, The Head of Olympic Sports @Georgia State. We discuss the common misconceptions players and coaches have about how pre season should be run. Many of us as athletes dread pre season because we come into it and on the first day were tired and our hamstrings are tight. It shouldnt really be like this surely? No. Coach JD takes us through how a good pre season should be planned with ascending volumes in order to prepare the body, not hurt it. 

Tune in to learn about the truths of pre season and listen about different ways this can be applied to multiple sports.