This week I have Danielle from @Wellness4Mom on the podcast. Danielle is a Postpartum Doula and Lactation Educator. We chat all about postpartum for moms - common struggles, how she can help and how prioritizing YOUR overall health will benefit both you and baby during this journey.

You can find Danielle on IG @wellness4mom . She shares tons of great tips and information around struggles such as Postpartum Depression, Postpartum Anxiety as well as education around breastfeeding and taking care of ourselves during this new chapter. Danielle is also launching a program for Postpartum Mamas that is completely individualized so be sure to check that out as well!

You can find me on IG @presthelimit_fitness . Check out my coaching services and latest blog posts at presthelimit.com

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