What does it really mean to "raise your frequency"? In this episode, I break down the science and spirituality of energetics - how your frequency determines what you attract, how you feel, and how much vitality and joy you experience in life. We explore everything from the small habits that shape your daily energy, to the deeper inner work that elevates your entire vibration. I'll also touch on the shadow side - spiritual bypassing - and why true embodiment is about facing what's real instead of avoiding it. Tune in if you're ready to understand how to shift your energy and live from a higher state of alignment.