Resilience is hailed as one of the pillars of personal development, but what does it actually mean? Resilience is the ability to remain calm in the face of adversity, in whatever sense. This can be hard for people who are perfectionists, empaths or simply tired! Overwhelm is so common in our society and is almost normalised to be a part of the "hustle". We've all heard: "can't handle the heat, get out of the kitchen" - as if staying and getting burnt is a badge of honour...

All of this to say, building resilience to difficult situations is a fantastic skill we build as we grow, but it's important to recognise where these feelings come from. As an empath, someone who feels deeply, it can add that extra challenge to situations too. This week, I discuss resilience as an act of self-love and what you can do to help build it.

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