In the third and final episode of Ruth Murray's Interview on how we can help make our brain and body work better together, Ruth introduces us to her Developmental Pyramid. She uses the three sided structure to relate Maslow's Hierarchy of Needs with the Physiology of the Brain and the Developmental Nervous System. She then demonstrates some brain or body exercises (hacks) that help relieve specific issues like not being able to sleep, lightheadedness and constipation/diarrhea, among other items.

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