“Perimenopause is just one long game of Charades”

“Sleep debt always needs to be repaid”

It’s all about Brain Fog this episode. Most of us get it and some of us worry we have Dementia. Sabina Brennan, a Neuroscientist and Psychologist is here to tell us:

What brain fog is

How if effects us

How our patterns of behaviour change in Midlife and from having Brain Fog

What we can do about it

Sabina’s book ‘Beating Brain Fog’ is available on Amazon and her podcast ‘Super Brain’ is on all the usual platforms.

Donna Ashworth reads another one of her glorious poems ‘More’. Her books History Will Remember When the World Stopped, To The Women and her new book The Right Words are all available on Amazon and they are all under £8 so perfect for presents.

Until next week

STAY COOL BITCHES

This episode was brought to you by YOPPIE. 

Get 50% off your first two boxes of period and PMS care by visiting yoppie.com/irregularbitches (discount applied at checkout).

Irregular Bitches is a Factory Originals Production

www.factory.uk.com

Original music by: Choppersaurus

Find us on Facebook: irregularbitches

On Instagram: theirregularbitches

Or email us your experiences and stories to: [email protected]

Hosted on Acast. See acast.com/privacy for more information.