Ruth Pelletier, founder of Seniors Action Quebec stopped by the cafe to talk about seniors, their needs, and their challenges. In this episode, Ruth shares some helpful resources for seniors and how we can help support them.

Outline of the Episode

• [4:40] some of the challenges
• [7:30] technology is a lifeline
• [11:10] CLSCs can help make life-quality assessments to determine the support the seniors actually need
• [17:45] how to help in appointments without taking them over
• [20:04] factors to consider when downsizing or moving
• [22:05] addictions come in different forms and shapes, and seniors can have them too
• [25:30] seniors want a sense of belonging
• [27:53] benefits of inter-generational exchanges
• [30:45] what seniors can do to make their golden years golden
• [38:44] tips for caregivers
• [40:04] tips for seniors
• [44:10] transportation troubles aren't solely an issue for seniors

For full show notes check out the blog at www.thegoodhealthcafe.com/blog