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Episode 19 - Should we be Water Fasting?
In episode 19 Richard and Karen talk about water fasting, what is it, how to do it safely and how it can work wonders for your body with regard to health, disease, fat loss, etc.
They also go into depth with their own anecdotal experiences regarding water fasting and how it was for them
Great Resources
Getting Started on a Keto Diet
Low Carb Diet
Dr. Valter Longo on fasting and Tumours
Dr. Jason Fung Videos
Dr. Jason Fung Blog
View all episodes
By Richard and Karen InsleyIn episode 19 Richard and Karen talk about water fasting, what is it, how to do it safely and how it can work wonders for your body with regard to health, disease, fat loss, etc.
They also go into depth with their own anecdotal experiences regarding water fasting and how it was for them
Great Resources
Getting Started on a Keto Diet
Low Carb Diet
Dr. Valter Longo on fasting and Tumours
Dr. Jason Fung Videos
Dr. Jason Fung Blog
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