The guys get into discussing spiraling. They talk about how going down that rabbit hole can be very dangerous for your mind and life. They also get Troy aka Pork from the The Cool Out Corner podcast as they shoot the shit about spiraling relating to life and people that can help and hurt what's going on in your mind. They all look at what's going on in their lives and the different ways of hopefully coping when that spiral does happen. Usually, people tend to have an outlet like music or something else that keeps their minds from going down the rabbit hole.