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Episode 19 | Sprint Decisions, Bone Density & Cycling Lessons
In Episode 19, Ed Philbrick and KS Stockton discuss the evolution of cycling through training, equipment, racing experience, and rider health.
They cover BWR Arizona preparation, Cactus Cup memories, and the progression of bike technology before breaking down sprint tactics and crash moments. The episode expands into bone density, strength training, injury prevention, and the lessons that come from mistakes.
A conversation grounded in experience, perspective, and the realities of becoming a more durable rider.
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By Service Course ReportIn Episode 19, Ed Philbrick and KS Stockton discuss the evolution of cycling through training, equipment, racing experience, and rider health.
They cover BWR Arizona preparation, Cactus Cup memories, and the progression of bike technology before breaking down sprint tactics and crash moments. The episode expands into bone density, strength training, injury prevention, and the lessons that come from mistakes.
A conversation grounded in experience, perspective, and the realities of becoming a more durable rider.