Lighter than You Started

Episode 19 - Start Where You Actually Are


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Episode summary:
Today’s reflection gently counters the pressure to start strong. It invites you to land in the week without performance, and to begin not from expectation, but from truth. Wherever you actually are… is enough.

Key themes:

  • Grounded beginnings
  • Letting go of early-week pressure
  • Reclaiming your actual pace
  • Permission to arrive slowly

Listener takeaway:
You don’t need to start the week already ahead. You just need to start from where you honestly are.


Daily Think:
“Start where you actually are.”

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Lighter than You StartedBy Keith Budden