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Episode 19 - Stop Faking Fine with Dana Lewis
Welcome listeners to today's episode with Dana Lewis, I am blown away by our newfound friends and I can't wait for you to meet her. We connected on Instagram as we both commented on a post about grief. We then realized some similarities, we both are in year nine of being widowed, and raising three teenagers. I believe in divine interventions, and this is it. Wait there is more, she has a podcast called...are you ready for it..."STOP FAKING FINE", ohhhh ladies I did this for years.
Dana is here to encourage you not to settle! An author, podcaster, and speaker Dana is all about empowering women to live their best life by replacing their unhealthy patterns and equipping them to THRIVE. She helps high-achieving women manage stress, gain energy, and a better mood and awaken their metabolism.
Dana is going to share with us a little about her story as you know me I believe our stories have the power to heal followed by:
We don't often know we are doing it and here are some key things to look out for:
Why do we stay stuck in the fine because we are stuck in our fight or flight response? Cortisone levels are through the roof, we are on autopilot, get her done mode. Don't have the bandwidth to make decisions or to recognize that something is wrong.
The first step in the toolbox is to lower your cortisone levels and balance your brain and gut health. This brings focus, clarity, enhanced mood, and energy the right kind that doesn't bring crashes or jitters. This was the secret for me to invest in myself so I could show up better for my kids, and career, and start giving my best YES. This brought balance to all areas of my life.
"Stress is unavoidable. The goal is not to be stress-free. The goal is to help support our bodies to manage the stress better"
Amazing, you and I can talk for hours about our mental, physical and emotional health. We will have to have you back on the show Dana, can you tell our listeners where they can find you:
https://www.instagram.com/msdanalewis/
https://open.spotify.com/show/3J26EZUnK4ncnbranpWjy2?si=e89d7cd3ef5d4def
https://widowsdobounceback.com/coauthordanalewis/
https://danalewis.com/
The stressless tool kit is below:
https://www.myamareglobal.com/141945/en-us/shop-all
https://www.amare.com/et/jxxagu/141945
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By Amie UitvlugtWelcome listeners to today's episode with Dana Lewis, I am blown away by our newfound friends and I can't wait for you to meet her. We connected on Instagram as we both commented on a post about grief. We then realized some similarities, we both are in year nine of being widowed, and raising three teenagers. I believe in divine interventions, and this is it. Wait there is more, she has a podcast called...are you ready for it..."STOP FAKING FINE", ohhhh ladies I did this for years.
Dana is here to encourage you not to settle! An author, podcaster, and speaker Dana is all about empowering women to live their best life by replacing their unhealthy patterns and equipping them to THRIVE. She helps high-achieving women manage stress, gain energy, and a better mood and awaken their metabolism.
Dana is going to share with us a little about her story as you know me I believe our stories have the power to heal followed by:
We don't often know we are doing it and here are some key things to look out for:
Why do we stay stuck in the fine because we are stuck in our fight or flight response? Cortisone levels are through the roof, we are on autopilot, get her done mode. Don't have the bandwidth to make decisions or to recognize that something is wrong.
The first step in the toolbox is to lower your cortisone levels and balance your brain and gut health. This brings focus, clarity, enhanced mood, and energy the right kind that doesn't bring crashes or jitters. This was the secret for me to invest in myself so I could show up better for my kids, and career, and start giving my best YES. This brought balance to all areas of my life.
"Stress is unavoidable. The goal is not to be stress-free. The goal is to help support our bodies to manage the stress better"
Amazing, you and I can talk for hours about our mental, physical and emotional health. We will have to have you back on the show Dana, can you tell our listeners where they can find you:
https://www.instagram.com/msdanalewis/
https://open.spotify.com/show/3J26EZUnK4ncnbranpWjy2?si=e89d7cd3ef5d4def
https://widowsdobounceback.com/coauthordanalewis/
https://danalewis.com/
The stressless tool kit is below:
https://www.myamareglobal.com/141945/en-us/shop-all
https://www.amare.com/et/jxxagu/141945