In this episode of Kinetic Blue, Catherine emphasizes the importance of forgiveness, both of others and of oneself, in overcoming suffering. She explains that holding onto anger can truly torment individuals.

Catherine stresses that suffering is a part life but true freedom from it comes from forgiveness and laying all burdens at the feet of the Lord. 

She advises her listeners to reflect on their past traumas, write them down, and pray for healing. To invite peace, acceptance and find forgiveness through God.

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