September is widely known as Suicide Prevention Month with the 10th being recognized as World Suicide Prevention Day. I wouldn't have known that if I hadn't been involved with this podcast and met so many amazing people through it. It's truly been a wonderful experience discussing this important topic with people all over the world! In today's episode, I share my own insights on what I've learned and review some powerful tools we can use to improve our own mental health.

I also mentioned that if any of you "Stickers" out there ever want to send me feedback or ideas for the show, you can email me! Here is my address: