Nature Untold

Episode 19: Taking Up Space with Laura Silverman


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Laura Silverman (she/her) is a booze free babe. She has created some of the most well known booze-free social media communities out there - Booze Free in DC and Zero Proof Nation. She’s a lover of karaoke, roller derby, nature and chocolate.

In this episode, we discuss:

  • How she got into roller derby
  • Our love of the movie ‘Whip It’
  • How she got sober at a very young age and how that’s impacted her sobriety journey
  • Her relationship with recovery and how she prefers the word discovery for where she is now in her   life
  • How more recent diagnoses have helped her move forward with her mental health
  • How her sobriety has enabled her to be open and unashamed about who she really is
  • Realizing that we are worthy of so much
  • Importance of finding the right content and people for your recovery
  • Building a recovery menu
  • However you get to a substance-free lifestyle is great (!)
  • How the recovery space has changed during her sobriety
  • Her relationship with the outdoors
  • Resources:

    • How to remove alcohol ads from your Instagram
    • Movie: Whip It
    • Podcast: Unruffled
    • Recovery Groups:

    • Tempest

      Monument

      SheRecovers
    • Wellbeing Brewing
    • Connect with Laura:

      • Her Instagram
      • Booze Free In DC Instagram
      • Zero Proof Nation Instagram
      • Thank you, as always, for listening to this episode. Please follow along on the show’s Instagram, our private Facebook group, or wherever you’d like. We also have a Patreon if you’re interested in supporting everything Nature Untold is cooking up.

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