Summer often changes the way we train. Travel, family commitments and different routines can make even the best training plan difficult to follow. In this episode, Bjørn-Ivar explores why adaptability may be one of the most important qualities a runner can develop.

Rather than trying to force perfect training into an imperfect schedule, this episode looks at how flexible thinking helps maintain consistency, reduces unnecessary stress and supports long-term progress. You'll hear why protecting habits matters more than protecting routines, why short runs still have value, how to avoid the make-up workout trap, and why rebuilding momentum is often more important than chasing fitness.

Whether you're on vacation or simply navigating a busy period of life, this episode offers a practical perspective on staying connected to running without losing sight of the bigger picture. The goal isn't perfect training—it's learning how to keep moving forward through every season of life.

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