Episode 19: The "I Am" Sessions

In this deeply personal episode, Julia invites listeners into the heart of her "I Am" sessions—transformative two-hour experiences designed to explore the roots of our emotional triggers, patterns, and reactions. Through gentle reflection and nervous-system awareness, these sessions uncover how our past shows up in the present—especially in moments with our children, partners, and loved ones.

Julia shares how healing begins when we slow down, listen to our body's stories, and meet the younger parts of ourselves with compassion. Parenting, she reminds us, is not just about raising children—it's about re-parenting ourselves.

If you've ever wondered why certain behaviours or moments feel so big, this episode will help you see those patterns not as flaws, but as invitations to heal.

✨ Join Julia as she helps us move from reaction to regulation, from attention to connection—and from old stories to new ways of being.