In this episode, we break down what’s actually happening in your body after dieting: the hormonal shifts, the drop in energy expenditure, and why fat regain isn’t a lack of discipline - it’s biology doing its job. We unpack where reverse dieting came from, what it was originally designed to do, and how it can help with resetting a metabolism that feels "broken".

You’ll learn the difference between yo-yo dieting and a slow reverse and how to navigate post-diet phases without spinning your wheels or regaining unnecessary fat.

References:
https://docs.google.com/document/d/1vogwN-nrAZb1QBQV2SMCJ-ew0uHNDZdGLdjk1_eN3eM/edit?usp=sharing

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