You know that feeling after you share something real online… and immediately want to crawl into a hole? Yep, that’s a vulnerability hangover — and we’ve had more than we’d like to admit.

In this episode, we’re talking about the wobbles that come after showing up too honestly — whether it’s oversharing on stories, opening up in a caption, or being hit with unexpected criticism.

We’re chatting:

• How to know when you’ve shared too much (and when you actually haven’t)
• What helps us bounce back after a vulnerability spiral
• Why showing the messy bits actually builds trust

👉 If you’ve ever hit “post” and immediately wanted to delete your entire account, this one’s for you.

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