<p>Hearing a work story from my brother taught me a profound lesson about love among strangers.  Part two of that lesson taught me about love among people who love each other.  Listen today to hear how the way we love ourselves determines how we love others, and how thoughts about our relationships with others impacts our desire to overeat.  </p>

Hearing a work story from my brother taught me a profound lesson about love among strangers. Part two of that lesson taught me about love among people who love each other. Listen today to hear how the way we love ourselves determines how we love others, and how thoughts about our relationships with others impacts our desire to overeat.

<p>Hearing a work story from my brother taught me a profound lesson about love among strangers.&nbsp; Part two of that lesson taught me about love among people who love each other.&nbsp; Listen today to hear how the way we love ourselves determines how we love others, and how thoughts about our relationships with others impacts our desire to overeat. &nbsp;</p>

Episode 19:  What Mariachi Music Taught Me About Relationships

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 19: What Mariachi Music Taught Me About Relationships

Episode 19: What Mariachi Music Taught Me About Relationships