Hello my friends and welcome back to Help, I Think I Got This! This week I’m so excited to bring you another episode talking all about different ways to cope through a bad day. Bad days can hit us out of no where sometimes and make us feel like we’re right back at the very beginning of our mental health journey. Since I’ve started my journey to healing from my mental health I’ve learned plenty of tricks and coping mechanisms to use on a bad day! Thank you all so much for coming back every week, I appreciate you and I hope you enjoy the episode!

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