Thank you so much for listening and sharing the podcast! I love hearing from y'all about what resonates and I'm so grateful to be able to share this journey with you!

Invitation for today: to take a moment to take a few deep breaths (maybe it's right now) and ask yourself what do I need today? No judgements, what do you need. Notice this. Honor it. Create space for it.

Quote of the Week: "Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you've put in your tank."- Melissa Steginus

Resources and References:

Book by Melissa Steginus - Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters

Be sure to follow along on my journey #fromjentozen