In this episode, I’m joined by Cyndi O’Meara, a trailblazing nutritionist, TEDx speaker, best-selling author, filmmaker, and founder of Changing Habits. With a background in both nutrition and anthropology, Cyndi has spent decades uncovering the truth behind our food system. She’s a passionate advocate for real food, food education, and empowering people to make informed choices about what they eat.

We dive into what’s really hiding in our food, how it could be affecting your gut health and overall wellbeing, and how to cut through marketing fluff and industry jargon to protect yourself and your family. If you’ve ever felt confused or overwhelmed by food labels, additives, or conflicting advice online, this episode will leave you feeling clear, confident and empowered.

In this episode, we chat about:

• What “real food” actually means and how it compares to processed and ultra processed foods
• How these foods affect your gut and microbiome
• Additives and preservatives that may be harming your gut health
• Emulsifiers, gums, and thickeners — are they harmless or harmful?
• The latest research on food additives and which ones to watch out for
• Cyndi’s take on seed oils and their role in gut inflammation
• What glyphosate is and how it might be impacting your gut and microbiome
• Whether organic food is really better for your gut health and when it’s worth the investment
• Non-GMO labels — should you care?
• How to read food labels and spot the red flags
• Words on packaging that sound healthy but can be misleading
• The link between food and mental health and surprising foods that can influence it
• Cyndi’s #1 tip for improving your diet and supporting your gut

Rachel’s (she/her) details: Ready To Take Your Next Step To Support Your Gut?

Follow Rachel on Instagram HERE

Watch the FREE Masterclass 'How to enjoy food without IBS or bloating holding you back' HERE 

Check out the range of FREE gut health resources HERE 

Work with Rachel HERE 

Connect with Cyndi (she/her)

Connect with Cyndi on Instagram

Visit Cyndi’s website

Visit The Nutrition Academy

Disclaimer: The information provided on Gutsy Talks is for education and informational purposes only. It is not provided nor intended to substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event you have questions or concerns about your health.