The Truth About Ultra Processed Foods

In this episode, I dive into the powerful BBC documentary Irresistible: Why We Can’t Stop Eating, which explores the hidden science behind ultra processed foods (UPFs) and their impact on our health, weight, and cravings.

Sparked by a viral TikTok from wellness advocate Sophie Morris — known for comparing food labels to help people make more informed choices — this episode takes a closer look at how modern food is engineered to keep us coming back for more.

I also share insights from my latest blog post on sugar, including a breakdown of the many names it hides under on food labels.

Whether you're on a healing journey, curious about your cravings, or just want to understand what’s really in your food, this episode is here to empower you — with compassion, not judgment.

Watch Documentary hereCheck out Sophie Morris here

My blog post on sugar here

My website here

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