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Episode 19: Why You Can't Sleep And The Surprising Way To Fix It with guest Daniel Erichsen
Can you imagine befriending wakefulness? Sleep physician–turned–coach Dr. Daniel Erichsen explains why many of us struggle with sleep and how to fix it—for the rest of our lives. Dr. Erichsen’s approach has turned my lifelong insomnia around, making me a believer in this novel, counterintuitive method.
In this episode, Dr. Erichsen describes his journey from clinical sleep medicine to author, educator, and sleep coach, and we break down his practical approach—Non-Attachment to the Outcome (NATO)—that helps people stop fighting sleep and start living well-rested.
Key takeaways
Daniel Erichsen—sleep doctor, author, coach.
Learn more at www.thesleepcoachschool.com
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By Dr. Eleanor SteinCan you imagine befriending wakefulness? Sleep physician–turned–coach Dr. Daniel Erichsen explains why many of us struggle with sleep and how to fix it—for the rest of our lives. Dr. Erichsen’s approach has turned my lifelong insomnia around, making me a believer in this novel, counterintuitive method.
In this episode, Dr. Erichsen describes his journey from clinical sleep medicine to author, educator, and sleep coach, and we break down his practical approach—Non-Attachment to the Outcome (NATO)—that helps people stop fighting sleep and start living well-rested.
Key takeaways
Daniel Erichsen—sleep doctor, author, coach.
Learn more at www.thesleepcoachschool.com