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Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions! 

We discuss the benefits of NMN for cellular energy and anti-aging, the importance of sleep for overall health, and how to balance strength training with cardio. We also cover key supplements for enhancing performance and recovery, clarify misconceptions about carbohydrates, and provide tips for managing old knee injuries and much more!

00:00
01:00 What is NMN, nicotinamide mononucleotide?
6:50 How important is sleep in the context of fitness and overall health, and what tips do you have for improving sleep quality?
15:20 How should I balance strength training and cardio in my fitness regimen? I just want to be a healthy human!
21:10 What are some key supplements that can enhance fitness performance and recovery, and how should they be used effectively?
28:45 I wanting to learn more about carbs as I’m a pasta lover, but not sure if it’s unhealthy or not, so much confusing literature on the inter web, some people say they are bad, some say ok if not consumed too late in the day, some say if exercise within a few hours of consumption, just all a bit confusing.
35:40 Best treatment and exercises for an old knee injury.  I am losing strength and flexibility as I get older and want to slow down its deterioration.  Any temperature treatments or exercises that focus specifically on knee injuries? 
38:45 I do everything right! Eat, sleep, exercise, recover, etc. But!! I still have body fat. WHY?

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