Episode 191: Sweat Smart, Not Just Hard: The Intensity Equation
In this episode, we discuss the balance of intensity. We all need high-intensity days, and they definitely need to be balanced with low-intensity days. Let's help you figure out the equation to reach your goals.
 Check out how in all the highlights  below:

• It's all about the weather
• The Darn Bike Fan
• What is High intensity? You know it when you see it
• Low Intensity is still hard
• Stress system to cause adaptation
• Need to recover from to make progress
• How to know when you need to shift intensities
• What the intensity of a 5k really means
• Anyone can do CrossFit
• Letting the warm-up be your guide
• Modify and move your way to success
• Modulating a group class to your intensity
• Choosing the right training day

Hopefully, this podcast helps you modulate your intensity to success. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.
Have a listen, and as always, give us some feedback and ask us questions!