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In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content!

The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes, box squats, and much more! 

All that and more on this episode of Muscles and Management!

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Episode Timestamps

3:45 - Aaron Donald Training Flaws

11:00 - Being Efficient With Your Training Time

17:00 - Issues with College Exercise Science Courses

22:05 - 3-2-1 Rule with Young Athletes

34:45 - Why Maxing isn’t Needed

37:08 - Improving Stretch Reflex on Jumps

42:20 - Controversial Tweet on Box Squats and Their Role in Jumping

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Support the show