
Sign up to save your podcasts
Or
Send us your questions, or thoughts on today's episode!
In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content!
The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes, box squats, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
3:45 - Aaron Donald Training Flaws
11:00 - Being Efficient With Your Training Time
17:00 - Issues with College Exercise Science Courses
22:05 - 3-2-1 Rule with Young Athletes
34:45 - Why Maxing isn’t Needed
37:08 - Improving Stretch Reflex on Jumps
42:20 - Controversial Tweet on Box Squats and Their Role in Jumping
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
4.9
173173 ratings
Send us your questions, or thoughts on today's episode!
In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content!
The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes, box squats, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
3:45 - Aaron Donald Training Flaws
11:00 - Being Efficient With Your Training Time
17:00 - Issues with College Exercise Science Courses
22:05 - 3-2-1 Rule with Young Athletes
34:45 - Why Maxing isn’t Needed
37:08 - Improving Stretch Reflex on Jumps
42:20 - Controversial Tweet on Box Squats and Their Role in Jumping
Get A 7 Day FREE TRIAL On Onlystrength! - https://www.onlystrength.training/podcastoffer
Support the show
593 Listeners
1,250 Listeners
32,608 Listeners
366 Listeners
368 Listeners
399 Listeners
1,214 Listeners
663 Listeners
289 Listeners
419 Listeners
2,000 Listeners
16 Listeners
106 Listeners
21 Listeners
34 Listeners