The LoCoFit Show

Episode 192: Postpartum fitness


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On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum journey, understanding when and how to get back into training, diastasis recti and scheduling training as a new mom.

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The LoCoFit ShowBy Team LoCoFit

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