DAILY FOCUS: THE SANDWICH GENERATION: Caring for both your kids and your parents. Who's taking care of you? Is the goal to train your kids by example to take on the role or burden of the sandwich as well? Or, is there value in self care. Resources: Brenee Brown Video: https://www.youtube.com/watch?v=iCvmsMzlF7o JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. Sponsors: * Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205 * Arkana Spiritual Center: Number one rated Healing Center rated by AyaAdvisors https://www.arkanainternational.com #arkanaspiritualcenter #ayahuasca FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon - IG: @DrJCDoornick