Episode 193: More Than Just Variety: The Purpose of CrossFit's Many Movements
In this episode, we answer the old question of why we must learn so many things. Every beginner struggles with learning and mastering all the movements of CrossFit. But this isn't some strange right of passage, it is the key to improving your fitness across "broad times and modal domains".
 Check out how in all the highlights  below:

• Age old questions
• Weights, Gymnastics, Jumping, and Running
• Fitness in 100 words
• Learning and exploring through movements
• When do we stop learning?
• What makes you sexy?
• Build muscle better
• Be able to train more muscles 
• More movements allow more training days
• Capable to train more energy systems
• Improve your ability to mitigate risk of injury
• Move yourself to feel better

Hopefully, this podcast helps you understand why we train so many movements. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.
Have a listen, and as always, give us some feedback and ask us questions!