Rust Belt Running

Episode 194 -Like Old Times

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Summary

In this episode, Adam and Andrew catch up and discuss various topics related to running. They talk about Adam's training for the Boston Marathon and how it feels different this time around. They also discuss the controversy surrounding Shohei Ohtani and gambling. The conversation shifts to the need for lower mileage in training and the potential risks of pushing too hard. They also reflect on the untimely death of Kelvin Kiptum and discuss Andrew's current running journey. In this conversation, Adam and Andrew discuss the importance of taking care of oneself, reevaluating goals, dealing with injuries, finding balance, and prioritizing mental health. They reflect on work-life balance, the need for a break, and the decision to seek therapy. They also discuss setting personal goals, embracing aging, and enjoying simple pleasures. The conversation concludes with a discussion about the sitcom Modern Family and looking ahead to future episodes.Takeaways

  • Training for a marathon can feel different each time, even if it's the same race.
  • The COVID-19 pandemic has had a significant impact on sports, including the Olympics.
  • There is a need for runners, both elite and recreational, to consider the risk-reward factor of high mileage training.
  • The untimely death of Calvin Kiptema highlights the importance of appreciating and celebrating athletes' accomplishments.
  • Each runner's journey is unique, and it's important to listen to your body and adjust training accordingly.

    • 00:00 Introduction and Catching Up

    02:06 Training for the Boston Marathon

    03:33 Reflecting on the Past Year

    06:02 Discussion on Shohei Ohtani and Gambling in Sports

    09:25 The Future of Eliud Kipchoge's Career

    11:10 The Need for Lower Mileage in Training

    22:39Andrew's Running Journey

    23:12Taking Care of Yourself

    24:00Reevaluating Goals

    25:17Dealing with Injuries

    26:06Finding Balance

    27:02Prioritizing Mental Health

    28:14Reflecting on Work-Life Balance

    30:18Seeking Therapy

    31:16Setting Personal Goals

    32:02Embracing Aging

    33:25Enjoying Simple Pleasures

    35:15Prioritizing Self-Care

    36:31Feeling Old

    40:41Getting Older

    43:38Appreciating Modern Family

    45:33Looking Ahead

    ...more
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