This week, I’m talking to the part of you that’s feeling stuck. Maybe you’re craving a reset. Maybe you’re frustrated that the scales haven’t shifted despite all your hard work. Or maybe you keep saying you’ll “just track everything” without really looking at why things keep spiralling in the first place. This is your reminder that lasting change doesn’t come from surface-level promises - it comes from addressing the root causes, from behaviours to beliefs. So here’s your pep talk, straight from the heart (and with a little tough love).

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