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Thanks to the delightful Dr. Jess Allen for today's episode request!

What you'll hear:

• The dopamine barrier between wanting to train but uggggh all those stairs to actually do something cool 1:00
• How I learned about creating space from Lee Clayden 4:15
• Some other approaches rather than trying to change the outside space 6:15
• Somatic Witchcraft could help in these moments to change the way that you feel
• Aaaaand you might just wanna cut out some of the shit you are doing 8:30
• Reciting a snippet of a poem that you have memorized (I'm excited to try this one) 11:00

Don't go back to sleep.

xoRachel
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