Episode 194: Your Workout, Your Way: Mastering How to Scale CrossFit Workouts
In this episode, we explain why scaling is important to CrossFit training. Everyone has different fitness goals, experiences, and lifestyle. But that doesn't mean we can't all work out together. That is where "scaling" comes to the rescue.
 Check out the highlights  below:

• Tell me something good
• Married to the whiteboard
• How we train smarter
• Book reports and workouts
• Varied by degree and not by kind
• What season of life are you in? 
• Politics and Programming
• Dictate pace in your training
• Learning and growing through training
• Finding the stimulus to make you better
• Customizing the workout to your goals
• Group vs Private programming

Hopefully, this podcast helps you understand why we scale workouts. If you have more questions or want your coaches to focus on other topics, then reach out to your favorite coaches.
Have a listen, and as always, give us some feedback and ask us questions!