Zach Westerbeck is a speaker, college success coach, and author of the book ‘You’re Not Alone’ which can help you overcome anxiety and depression.

In this episode, we talk about:

• How anxiety and depression may be quietly sneaking up on you, and how to address this
• How to get through anxiety and depression
• Why you should begin to ask yourself what do you care about

 

zachwesterbeck.com

@zach_westerbeck

 

findingdirectionuniversity.com/3steps