This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, re-explores some signs that might suggest you need to seek out help, shares some strategies you can use to ask for it, talks about why it’s important to reach out, and finishes by sharing some tips for how you can check in with someone who you think may need help or who has reached out to you. If you would like to provide feedback on existing episodes or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week.