In this episode I am joined by Dr Carlen Costa, we have a great conversation piece around the following topics that deal with life, fitness & how women should be confident with their bodies. We also get into major talking points about how women and men need to create more meaningful relationships. The conversation on her #1 Best-Seller Love: The Woman’s Guide to Not Fu**king Settling? closes the show. 

Go ahead and make sure to connect with Dr. Carlen Costa here 

---

Support this podcast: https://anchor.fm/rory-mitchell8/support