On today's episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustments she made to her nutrition and her mindset and also, what to look for in a CrossFit gym if you've considered joining one. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook group! Subscribe to our newsletter where we share weekly, exclusive content.