Coach Dave Carlson describes a typical high school workout at Los Alamitos HS.  

I wanted to add this to the podcast as a way to provide workout suggestions for coaches.  Every coach has their own style as well as obstacles.  Hopefully, this is something that you can add to your arsenal of workouts.  

http://www.offthedeckpodcast.com

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If you have a suggestion please email me [email protected]

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