In this episode, we are joined by Dr. Jenna Bauer, Staff Psychologist and Assistant Director for Stress Management Programs at the UIC’s Counseling Center. Dr. Bauer leads a 10 minute guided meditation you can easily use to de-stress during your daily commute.

Departments and Services Referenced in this Episode:

UIC Counseling Center: https://counseling.uic.edu/

Introduction song

Summer Coffee by Barradeen | https://soundcloud.com/barradeen

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Meditation music

"Royalty Free Music from Bensound"