In episode 2 we talk a little about us and our backgrounds and our core values when it comes to health and wellness. We also discuss all things calories, what they are and how many we should be consuming each day for optimum health and weight loss Links <a href= "https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation" target="_blank" rel="noopener">Harris Benedict Formula</a> <a href="http://www.calculator.net/ideal-weight-calculator.html" target="_blank" rel="noopener">Ideal Body Weight</a>

In episode 2 we talk a little about us and our backgrounds and our core values when it comes to health and wellness. We also discuss all things calories, what they are and how many we should be consuming each day for optimum health and weight loss Links Harris Benedict Formula Ideal Body Weight

In episode 2 we talk a little about us and our backgrounds and our core values when it comes to health and wellness. We also discuss all things calories, what they are and how many we should be consuming&nbsp;each day for optimum health and weight loss Links <a href="https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation" rel="noopener noreferrer">Harris Benedict Formula</a> <a href="http://www.calculator.net/ideal-weight-calculator.html" rel="noopener noreferrer">Ideal Body Weight</a>

Episode 2 - About us and all about calories?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 2 - About us and all about calories?

Episode 2 - About us and all about calories?

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