In this episode, I will expand on seven tips for being your own best advocate as it relates to mental dysregulation support.

First, I'll share what mental dysregulation is as it is not an actual clinical or medical term and you may be wondering where I came up with it.

We dive into some of the early days when I was trying to figure out how to get the best support for my family. We'll discuss why it was so exhausting and the promise I made to share what was learned so someone else wouldn't have go up that steep learning curve.

And we'll go into detail with the 7 following tips for advocating for mental dysregulation support:

1. The personal disclaimer

2.Having the notes

3. Bringing a buddy

4. Not diminishing how you are feeling

5. Asking about next steps

6. Being persistent

7. Being kind to yourself

To learn more about what I share, message me on my LinkedIn

www.linkedin.com/in/SarahKhan-org