This podcast was powerful thanks to my guest Alex Zavala (although we had sound problems)! During our conversation Alex talks about mental toughness, the keys to reach your goals, and also the pain of experiencing extreme physical, emotional, mental, and social peaks and valley's in life and his secret to overcoming some of the darkest an lonliest times he's ever experienced. If you or anyone you know has ever felt the negative impact of self doubt, criticism, disconnect for the ones you love, or social media this podcast will brighten your day! Listen to Alex's journey of 100 miles and how he overcame his fears!