In this episode, we talk about the magic B-word, Boundaries.  

We discuss: 

Why do we struggle to set boundaries 

What the most important boundary to have is 

What enforcing our boundaries really looks like  

Sound off in the comment section on youtube, and share what boundary you commit to set for yourself this week!  

Ideas for boundaries you can set with yourself: 

-How you talk to yourself 

-What time do you stop working 

-Schedule commitments 

-Self-Care 

-Wellness 

-Self-Compassion  

Apply for 1:1 Confidence coaching for women struggling with people-pleasing. hcwcoaching.com