The Awk hiya Luv podcast is back with another episode from the girls.

This new episode finds the team talking about all things wellbeing, how to cope with the daily stresses of life and some practical strategies that will be useful for our listeners to use.

This is an important topic for everyone and we hope that you get something from the discussion that we have had.

Make sure you check out the next episode when we meet more more women attached to the centre and explore issues that are relevant to them.